Consuming coffee during pregnancy is still a matter of debate among the public. However, it is generally recommend that drinking coffee in moderation is safe. This is because coffee’s main ingredient is caffeine, which is a stimulant. Consuming a large amount of coffee can affect the growth of the fetus.
Drinking tea, coffee or cocoa that contains caffeine for pregnant women should be avoid as it can result in a risk of gestational diabetes or cause the mother’s body to lose calcium and iron. However, if you cannot avoid drinking or eating these foods, limit your caffeine intake to 200 milligrams/day or drink other sweetened beverages instead, such as fruit juice.
Caffeine is a chemical compound that has a stimulating effect on the nervous system. It is found in many products such as coffee, tea, chocolate, cocoa, and some beverages. Consuming too much caffeine can have adverse effects on the body of the general person, UFABET, and may have more severe effects for pregnant women, such as:
- Risk of miscarriage: High doses of caffeine may increase the risk of miscarriage in early pregnancy.
- Low birth weight: Caffeine may cause babies to have a lower birth weight than normal, which is a risk factor for other health problems.
- Slow growth: Your unborn baby may experience slow growth due to caffeine passing through to your baby.
- Stimulates the baby’s nerves. Caffeine can pass through the placenta to the baby, causing the baby to have overstimulated nerves.
Caffeine content in drinks and snacks that pregnant women should be careful of
- Approximately 1 cup of coffee: Instant coffee contains approximately 63 milligrams of caffeine / Homemade coffee contains approximately 95 to 165 milligrams of caffeine.
- Approximately 1 cup of tea: Instant tea contains approximately 26 to 36 milligrams of caffeine / Homemade tea contains approximately 48 milligrams of caffeine.
- Approximately 1 cup of cocoa: Hot cocoa contains about 8 to 12 milligrams of caffeine.
- Approximately 1 can of soda: contains approximately 37 milligrams of caffeine.
- 1 piece of chocolate, approximately: Regular chocolate contains about 25 milligrams of caffeine / Dark chocolate contains about 30 milligrams of caffeine.
When a mother eats something, nutrients are absorb through the placenta to her baby. Therefore, if a pregnant woman or a mother who is pregnant consumes too much caffeine, it can affect both the mother and the baby in the womb.